2019 BCFC Athletica Speed Camp

$300.00

Brisbane City FC’s 6-week Speed Camp.
Ages: 8 – 14yo
Commencing: Monday, 20th May from 4-5pm @CTM
Developed at improving your strength and power through specific exercises in the gym to translate to an increase in force production and power output on the field.
Specific drills and cues designed to target specific aspects of your current running style to have you running in the most biomechanically advantageous positions to maximise your sprinting speed and efficiency.
The camp includes an initial and final testing session to compare improvements in strength, power and running speed.
Program developed and led by qualified Exercise & Sport Scientists and Strength and Conditioning Coaches on a 1:3 minimum ration of coaches:players across 6 weeks (6 x 1hr sessions of 30mins on field + 30mins strength work)
Run faster. Jump Higher. Train Smarter.
SKU: SPEED CAMP Category:

Description

2019 BCFC Athletica Speed Camp 

ALL Age Groups

COST: $300

  • 6 week program (1x session/week)
  • 30mins of strength work in our new gym to improve your strength and power output
  • 30mins of on-field running mechanics to improve your sprinting mechanics
  • Initial and final testing session to compare improvements in speed, power and strength
  • 3:1 coaching ratio of coach:player

 

  ** Please note that a credit card surcharge of 3% Inc GST will be applied to the transaction on your final payment.

Additional information

Length

Single Term, 3 Terms